Stress doesn’t wait, and neither should your relief. Break the Tension: Stress Relief Techniques is an informative guide designed to help you take back control with practical, proven stress management techniques and exercises. Whether you’re navigating a hectic day at work or struggling to unwind at home, this beautifully organized digital guide is your go-to companion for breathing exercises, quick meditations, grounding techniques, and time management tips to reduce stress. Simple, human-centered, and instantly accessible, this resource offers tools you can use right away—without overwhelm or complicated jargon.
Unlike other generic resources, this informative guide brings together actionable breathing exercises, quick meditations, grounding techniques, and time management tips to reduce stress—all in one calming, easy-to-follow format. It’s more than information—it’s transformation in your back pocket.
Don’t let tension run the show. Break the Tension: Stress Relief Techniques gives you the tools to reclaim your peace of mind—no matter what life throws at you. Download now and start building your personalized path to calm, one page at a time.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
i tend to carry stress in my body and mind all day but these techniques have taught me how to release it the breathing exercises feel like an instant reset the meditations are short yet leave me feeling refreshed and the grounding tips keep me steady when things get hectic i especially like the time management suggestions because they’ve helped me prevent stress before it starts it’s all easy to apply in real life which makes it so much more valuable
Practical
If you're looking for ways to reduce stress without spending hours on self-care rituals, this is perfect! It offers various techniques that take only minutes yet give lasting relief from tension ♀️
I used to struggle with time management but now I feel more organized thanks to their practical tips
Who knew that grounding could make such an impact? It's been great for managing anxiety during high-stress moments at home or work.
I’ve got to say, these breathing exercises have made a big difference for me. Not too long ago, stress seemed to be a constant part of my life—little things would throw me off balance more than they should. But since I started practicing these exercises, I’ve noticed a real change in how I handle stressful moments. Life still throws challenges my way, no doubt about that. Things can get tough sometimes. But now, when I start feeling overwhelmed or tense, I turn to these breathing techniques. They’re simple enough to do anywhere, which makes them easy to use whenever I need a quick reset. What really stands out to me is how calming they are. After doing the exercises, I feel like everything slows down. It’s like a blanket of calm wraps around me, clearing away the chaos and helping me find clarity. The shift happens pretty fast too—one moment I’m feeling stressed, and the next I’m noticeably more relaxed. It’s a relief to have that tool at hand. Besides just managing stress, I’ve found that these exercises help me stay more focused throughout the day. When my mind starts racing or I feel jittery, a few minutes of deep, controlled breathing brings me back to center. It’s become a simple but powerful way to keep my mental and emotional balance in check. I also appreciate that these techniques don’t require anything special—no equipment, no fancy setting, just a few moments to focus on my breath. That makes it easy to build them into my daily routine, whether I’m at home, at work, or even out and about. If you’re someone who deals with stress or just wants a way to find some calm during busy days, I’d definitely recommend giving these breathing exercises a try. They’ve been a real help for me, and I think they could be for others too. Finding that sense of peace is something worth having
It helps me start each day with clarity and focus - those morning breathing exercises are a lifesaver
I’ve been using these techniques every morning before starting work, and they’ve completely changed how I approach my day. The breathing exercises help me start off calm, and the grounding tips keep me steady during stressful meetings. The meditations are short but effective, making it easy to squeeze in a break without feeling guilty. The time management suggestions have helped me plan my tasks better, so I don’t end the day feeling frazzled. I’ve noticed I’m more focused, my mood is steadier, and I’m not as reactive when things go wrong. It’s become a daily habit I genuinely look forward to.
The time management tips have been incredibly helpful for reducing daily overwhelm. My productivity has gone up since implementing them
Refreshing